Do you use food
to deal with emotions?
Do you have difficulty managing your weight?
Do you dislike your body or have body image issues?
Would you like motivation for exercise and self-care?
Diets don't work, Trim-Life does:
- Come join
us for our Trim-Life Integrative Online Weight
Release Program
- Six fun and informative and
personal growth sessions to address emotional eating
- Guided visualizations and digital hypnotherapy recordings addressing body,
mind and spirit
- Learn
about the underlying thoughts and feelings that lead to compulsive overeating
- Mindfulness
helps you to tune into your body for signals of hunger and satiation
- Build self-confidence in your ability to care for your health and weight
- Empower yourself to care for your body and you
- Program run
by two licensed clinical social workers
- Ask us also
about the Trim-Life Advanced Program
- Like us on facebook: Trim-Life with Jennifer and Francesca
- Read articles published in Yourhealthmagazine.com:
- What are you truly hungry for?
- Healing Shame
- Good Girl Blues
Program dates: Sept. 10, 17, October 1, 8, 22, 28
Sessions take place for six weeks, for one hour and forty five minutes online per week.
Program time: 1.75 hour group session (6-8 people)
How do I pay?: We use Ivypay (a secure HIPAA compliant payment platform), so you can pay with debit or credit card (let us know and we will send you a payment link)
Or you may pay in full with a check. If you wish to pay with a check, contact Francesca (443-924-0346) so we can add you to the group, and give you the payment address.
Program cost: $499 for 6 session program. Watch for our discounts!
PARTICIPANTS ARE REQUIRED TO PAY FOR ALL SESSIONS.
MATERIALS COST IS $50.00 WHICH INCLUDES:
- TRIM-LIFE WORKBOOK
- TRIM LIFE BOOK
- BREAKING FREE FROM THE VICTIM TRAP
- DIGITAL OR CD RECORDINGS FOR HYPNOSIS
Partial insurance reimbursement possible: Insurance usually pays $15-20 per group session, so you may get $90-120 back from insurance. We will give you a superbill to submit to insurance.
Call Francesca at 443-924-0346
Or email: frichardsonphd@gmail.com
- In TRIM-LIFE, you will learn mindfulness, relaxation and powerful hypnotic techniques during 1.75 hour weekly sessions, and digital recordings you will listen to as homework. The goals are to help you to reduce stress eating, abandon yo-yo dieting and overcome food addictions
- Every TRIM-LIFE participant receives a workbook, book, along with CD or digital recordings. These will help to reinforce your healthy new lifestyle choices at home.
- Mindfulness and relaxation techniques allow you to change the inner programming that can make long-term weight loss a challenge. Our TRIM-LIFE program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. Identify what you are truly hungry for, and to work on attracting that into your life.
- As TRIM-LIFE facilitators, we use hypnotherapy to help you 'shrink' your stomach to its normal size to help you feel satisfied with smaller portions. Hypnosis can also help you eliminate the desire for unhealthy foods. Hypnotherapy is used to disempower the triggers for binge-eating behavior in your subconscious mind.
They believed they could so they did! |
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